Services

Eye-Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR helps people recognize unconscious patterns as they work towards implementing healthier, more effective coping strategies. It is a quick and effective approach to help heal trauma, anxiety, stress, addictions, and depression. This evidence-based approach focuses on empowerment and adaptation by transforming your connection to traumatic thoughts and sensations.

Addiction

I provide support for those in recovery and post recovery in conjunction with a 12-Step program or help you navigate another route. I can also assist you on your journey toward smoking cessation as an American Lung Association “Freedom from Smoking” ® facilitator.

Eating Disorders

I offer guidance and support to individuals struggling with disordered eating, binge eating, anorexia, and bulimia. Together we will improve destructive patterns and instill sustainable habits toward health.

Life Transitions

You may find yourself with an “empty nest” and adjusting to kids going off to college. Perhaps a recent loss or upheaval leaves you feeling like something needs to change. Sometimes, even a desired change can leave us guessing and in need of guidance.

Trauma

Adverse life experiences in childhood or adulthood can contribute to emotional and physical difficulties and may undermine your ability to cope. We can identify how these experiences have affected you and work on ways to improve resilience and create new coping patterns.

Anxiety and Depression

EMDR therapy works quickly and effectively and helps to heal anxiety and depression.

Adult Children of Alcoholics

Childhood experiences with parents and caretakers struggling with alcoholism can lead to ongoing challenges into adulthood. Gaining insight into feelings and behaviors developed from these experiences can help you leave behind old patterns and learn to better express your needs. 

Self-esteem and Body Image

My training and experience have prepared me to help with improving your relationship with yourself.

Couples Counseling and Relationship Issues

Break free from destructive patterns and learn new skills to better connect and communicate with one another.